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课程表 : 大课表Approved_Class Schedule 20171120-20171126Approved_Class Schedule 20171113-20171119

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45 Mysore (120)● Mukti -EN Mysore (120)● Mukti -EN Mysore (120)● Mukti -EN Mysore (120)● Mukti -EN Mysore (120)● Mukti -EN - -
09:00 - - - - - Meditation2(60) Susie-En Iyengar Mix(90)★★ Fannie -Ch
09:30 - - - - - - Ashtanga Yoga (90) ★★ Lucy –Ch
10:00 - Flow Hour Lulu -Ch - Flow Lulu -Ch Hatha Basic (75) ★ Sergio -En - -
10:15 Pranayama & Meditation(75) ● Sergio -En Iyengar Basic (75)★ Fannie-Ch Yoga Therapy (75) ● Jonas-B - Flow Lynn-B Post Natal Susie-En -
10:30 Rocket vinysasa mix(90) Ward -ch - Flow snow -Ch Pranayama & Meditation(75) ● Sergio-En - Rocket vinysasa mix(90) snow -Ch -
10:45 - - - - - - Yoga Basics (75) ★ NancyZ -B
11:15 - - - - - - Menstruation (75)★ Fannie -Ch
11:30 - Universal Static Stretch (75) ● Lulu -Ch - - Warm therapy Sergio -En - -
11:45 - - - - - - -
12:00 Core strength (60)★★ Sergio -En Iyengar Level 2(60)★★ Fannie-Ch Gentle Flow (60)★ Jonas-B Universal Static Stretch (75) ● Lulu -Ch Yin Yoga (75) ● Lynn -B - Hot Hour NancyZ -B
12:15 Yin Yoga (75) ● Ward -ch Flow Hour Jonas-B Yin Yoga (75) ● snow -Ch Core strength (60)★★ Sergio-En Wall Rope Wendy -CH Yoga Basics (75) ★ snow -Ch -
13:00 - - - - - - -
13:30 - Flow Jonas-B - Iyengar Basic (75)★ Fannie-Ch Flow Hour Wendy -CH - Yoga Basics (75) ★ Jonas-B
13:45 - - - - - - -
14:00 Universal Yoga (90)★★★★ Evan -Ch - Rocket vinysasa mix (110) ★★★★ Jonas-B Flow Hour Jonas-B - Detox Flow(75) Amy-Ch -
14:15 - - - - - - -
14:30 - Upside Down (75) ★★★★ snow -Ch Yogilates Xiao Li -B - Hatha (90)★★ Amy Ma-Ch 倒立专班(不对外) snow -Ch Flow Hour Lynn -B
15:00 Yogilates(75) Vanessa -B - - Iyengar Level 1(60)★★ Fannie-Ch - Flow Rae-B Flow Hour Jonas-B
15:15 - Hatha Basic (75) ★ Amy Ma-Ch - - - - -
15:30 - - - Yoga Therapy(75) Jonas-B - Yin & Yang (75) ★★ Amy -Ch -
15:45 - - - - - - -
16:00 Universal Basic(60)★ Evan -Ch - Yoga Basics (75) ★ Xiao Li -B - - - -
16:15 - Yin Yoga (75) ● snow -Ch - - Yin Yoga (75) ● Amy Ma-Ch Flow Hour Jonas-B Rocket vinysasa mix (110) ★★★★ Lynn -B
16:30 Myofascial Release(75)● Vanessa -B - - - - - Yin Yoga (75) ● Jonas-B
16:45 - Yin & Yang (75) ★★ Amy Ma-Ch - - - - -
17:00 - - - - - Yin Yoga (75) ● Rae-B -
17:30 Hot Flow (60)★ Wendy -CH - - - - Gentle Flow (60)★ Jonas-B -
17:45 - - - - - - -
18:00 Flow Hour Vicky -B Gentle Flow (60)★ Lynn -B Flow Hour Lynn-B Flow Hour Snow-ch Hot Hour Rae-B - -
18:15 Iyengar Basic (75)★ Fannie -Ch Hot Hour Wendy -CH Yoga Basics (75) ★ NancyZ -B - Hatha Basic (75) ★ Vivi-B - Qi Yoga(60) Lynn -B
18:30 - - - Hot Hour Wendy -CH - - -
18:45 - - - - - - -
19:00 Hot Wendy -CH - - Core strength (60)★★ Vanessa -B - - -
19:15 - Flow Lynn -B Flow2 Lynn-B Yoga Basics (75) ★ Snow-ch Yin Yoga (75) ● Rae-B - -
19:30 Restorative Yoga (75) Vicky -B Hot Flow (60)★ Wendy -CH - - - - -
19:30 - - - - - - -
19:45 Iyengar Level 1(60)★★ Fannie -Ch - Yin Yoga (75) ● NancyZ -B Hot Stretch Wendy -CH Pranayama & Meditation(75) ● Vivi-B - -
20:15 - - - - - - -
20:30 - - - Myofascial Release(75)● Vanessa -B - - -