倒立体式专题小班 (一级)

Inversion Mini Class Level 1

Snow老师将带领你去理解倒立体式的基础，了解如何开始和结束，建立练习者的信心，从基础开始，循序掌握稳定扎实的倒立体式。

Snow will lead you to understand the basis of inversion posture and how to start and end it, to build up the confidence of practitioners, and ultimately master inverted poses gradually and with stability.

1. 从了解自己的身体开始，正确的认识自身的问题和不足。

Know your own problems and shortcomings.

2. 结合自己的问题，制定有针对性的练习方式。

Target on your own problems, and make specific exercises to resolve it.

3. 克服自身内在的障碍，坚定地练习。

Overcome the inner obstacles of your own and practice persistently.

备注：本课程包含10次小班课 +  1节工作坊

Note: including 10 Classes + 1 Workshop