后弯解剖学 & 序列编排工作坊
解剖理论×序列编排×深度练习
Back Bend Anatomy and Sequencing Workshop
Anatomy * Sequencing * Practice
推出这个课程的同时,多多老师说:“提前存好体力和脑力,这个大餐课不好消化。”
To introduce this course, Duoduo says, "Prepare your physical and mental energy, the feast is not easy to digest."
课程内容 About The Workshop
1. 安全后弯的根基:生动易懂的解剖知识点
Foundation of Safety Backbend: Understandable Anatomy Knowledge
● 骨骼肌肉系统的运动模式
● 结缔组织的分类及其修复难度
● 肌肉的阴阳协同——交互抑制的重要作用
● 伤病发生的基本机制
● Motion pattern of skeletons &muscles system
● Classification of connective tissue and repairing difficulties
● Muscles balance of Yin and Yang: the importance of reciprocal inhibition
● Basic mechanism of injuries occurrence
2. 针对性的干货知识:精准的后弯肌群主题式分解
Targeted Theories: Accurate Muscles Group of Backbend
● 【保护骶髂】髋关节的内外旋
● 【保护腰椎】腰腹核心的协同运作
● 【延展胸椎】肩颈胸肌肉的平衡
● 【增强力量】肩臂的稳定与松弛
● Protection of sacroiliac - rotation of hip joint
● Protection of lumbar - cooperative lumbar and abdominal
● Extension of thoracic – shoulder, neck & chest muscles balance
● Enhance strength - stability and relaxation of shoulders & arms
3. 见证奇迹的时刻:所有肌肉归于一个动作系统
Time of Miracles: All Muscles Belong to a Movement System
● DHI独创“四力四伸展”后弯正位系统
● 只记肌肉动作,不记肌肉名称,化理论为身体记忆
● DHI's original "Four Forces and Four Extensions" backbend alignment system
● Remembering muscle movements, not names, transforming it into physical memory
4. 运用全新的动作系统:重练六大类后弯
New Movement System: Retraining 6 Types of Backbends
● 蝗虫式类别
● 上犬式类别
● 弓式类别
● 骆驼式类别
● 桥式轮式类别
● 新月式类别
● Locust Pose Category
● Upper Dog Category
● Bow Pose Category
● Camel Pose Category
● Bridge & Wheel Category
● Crescent Moon Category
随课附赠一套超值惊喜:
Also we will provide a set of surprises -
● DHI 后弯序列编排原理
(学会了能用一辈子,或者,是好一阵子。)
● Principle of DHI Back Bend Sequence
(Learned to use for a lifetime, or for quite a while!)