“觉醒”结合了瑜伽和其他运动科学（movement）的训练技巧，超越了单一的教学方式，触及到真正最有效的核心，不受任何特定的瑜伽“应该”的观点限制。我们相信：用兼具哲学理论和体能练习这种更前卫和务实的方式，可以帮助瑜伽老师和瑜伽习练者，都能达到自身最高的潜能。我们分享的瑜伽是智慧的，富有挑战性的，同时又有乐趣的，最重要的是——发自你的内心。
“The Awakening” combines a variety of techniques from yoga and other movement disciplines, going beyond a single dogmatic approach to get to the heart of what is truly most effective, without being restricted by any particular view of what yoga “should” be. We believe in a modern and pragmatic approach to both philosophy and the physical practice to help people reach their highest potential as teachers and practitioners in order to find more balance in their lives. The yoga we share is intelligent, challenging and fun -- and most of all, it comes from the heart…
通过这个培训，你将获得：
In this Training, You will learn:
✔ 应用精准顺位原则得以安全地进步个人练习
✔ 编排流瑜伽的艺术，伟大教学的技巧，如何运用声音、镜面教学，安全觉知的调整
✔ 熟知精准顺位原则，结合Vinyasa专注内在&外在的顺位
✔ 如何有效的在课堂使用辅助工具（瑜伽砖，瑜伽带，瑜伽椅子）
✔ 如何使自己成为一名更加成功的瑜伽老师
▪ 为每位学生订制拍摄一张专业体式照片和头像照片
▪ 详细综合的、含专业瑜伽图片的中英文教材（不断更新）
▪ 专业的高级翻译和双语老师
▪ 持续得到老师和同学对自己的反馈
▪ 通过自我观察，设定个人目标，通过与他人分享、彼此鼓励实现个人蜕变的过程
✔ 入门介绍墙绳瑜伽，飞行瑜伽，和泰式按摩（培训包含两天的墙绳瑜伽，以及可自行选择培训之后的50小时权威原创认证的墙绳瑜伽培训）
✔ 实用解剖学和孕产&产后入门知识
✔ 瑜伽理疗、瑜伽修复以及阴瑜伽
✔ 唱诵，曼陀罗，冥想，以及如何巧妙地在课堂上运用音乐
▪ Apply correct alignment in order to safely progress the asana practice
▪ The art of sequencing Flow classes, and techniques of great teaching, such as voice, mirror teaching and safe, mindful adjustments
▪ The principles and understanding of precise asana alignment, focusing on the inner and outer form, combined with vinyasa
▪ How to effectively use props in class (blocks, straps, chairs, etc.)
▪ How to market yourself as a teacher to become more successful
▪ A professional headshot and asana photo for each student
▪ A detailed, comprehensive manual in English & Chinese with professional photos, updated each year
▪ Top level professional translation and bilingual teachers
▪ Consistent feedback throughout the training from teachers and peers
▪ Personal Transformation through self-observation, setting life goals, and empowering one another with regular partner sharing
▪ Introduction to Wall Rope Yoga, AcroYoga & Thai Massage (the training includes two full days of Wall Rope Yoga, with an optional 50 hour certification course after the TTC)
▪ Practical training in anatomy and pre/post natal
▪ Yoga Therapy and restorative/Yin Yoga
▪ Chanting, kirtan, meditation, and intelligent use of music in a class
Schedule
培训中课堂时间占180小时
作业&自我练习时间占20小时
周一至周五 8小时，周六 5小时
最后两天半是全天考试和毕业典礼
Class time for 180 hrs, homework & self-practicing time for 20 hrs, Mon to Fri 8 hrs, Sat 5 hrs. The last two and a half days are full-day exams and graduations
7:30 am - 8:00am
调息、冥想
Meditation & Pranayama
8:00am - 10:00am
晨间练习（开放少量名额，没有参加TTC的学员感兴趣可另行购买）
Morning practice(Open a small number of places, students who do not participate in the TTC can purchase separately if they are interested)
10:00am - 10:30am
休息
Rest
10:30am - 12:30pm
瑜伽理论，哲学，瑜伽历史和技巧
Yoga theory, philosophy, history and skills
12:30pm - 2:00pm
午餐时间
Lunch
2:00pm - 5:00pm
集体练习教学，学员反馈&学习
Collective practice teaching, student feedback & learning
5:00 - 5:30pm
唱诵 & 大休息
Chanting & Rest
