8 Limbs, 2 Hearts: Intro to Acro Yoga ★★（120）

Teacher：Pablo
Come with a friend or come alone and bring a sense of playfulness!
Acro Yoga is an exciting blend of partner yoga and acrobatics.  This workshop will focus on alignment, balance and concentration while encouraging mindfulness, self-awareness and safety in your own practice. Beginning with a brief discussion on partner yoga, basic assists, the fundamentals of static acrobatics and partner body balancing we will build our poses as we build our confidence and learn to fly. Some experience with Ashtanga/Vinyasa yoga is recommended, as partners and individuals should be able to hold plank, move through chaturunga dandasana with ease and feel comfortable with being upside down. Intermediate & above