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Xintiandi Studio: 86-21-63406161 | Fuxing Rd Studio: 86-21-64334330 | AnFu Studio: 86-21-64372121

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Flow 2 (90)★★★

This course is the second level of flow yoga, focusing more on body power and energy; students will find more inner power by practice. Poses like Standing, Hips-opening, and Backbends will be taught thoroughly. This course also includes a series of Upside down and Arm balance. With the combination of poses and focused breath, students can devote more to the spirit and attain peace after relaxing. It is like a dynamic meditation.

★ 初级课程:适合参加过3次或以上基础101课程的学员(同时也适合各个程度的其他学员)
★★ 中级课程:适合中级程度的学员或者参加过8节以上初级课程的学员