Follow us: sina sina weiboweibo

Xintiandi Studio: 86-21-63406161 | Fuxing Rd Studio: 86-21-64334330 | AnFu Studio: 86-21-64372121

  • 简体中文
  • English

Flow 2 (90)★★★

This course is the second level of flow yoga, focusing more on body power and energy; students will find more inner power by practice. Poses like Standing, Hips-opening, and Backbends will be taught thoroughly. This course also includes a series of Upside down and Arm balance. With the combination of poses and focused breath, students can devote more to the spirit and attain peace after relaxing. It is like a dynamic meditation.

★ 初级课程:适合参加过3次或以上基础101课程的学员(同时也适合各个程度的其他学员)
★★ 中级课程:适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程:适合拥有一定瑜伽基础的学员或者完成中级课程的学员