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Gentle Flow (60) ★

The features of this course are very slow and gentle. The combination of flowing poses and breath techniques designs to open practitioners’ body joints and make their body fully stretched with the relief of both mental and physical stress. It also strengthens practitioners’ body. This course is suitable for students with basic yoga experience

★ 初级课程:适合参加过3次或以上基础101课程的学员(同时也适合各个程度的其他学员)
★★ 中级课程:适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程:适合拥有一定瑜伽基础的学员或者完成中级课程的学员