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Restorative Yoga (75)

A deeply relaxing healing practice focuses on stimulating the parasympathetic system with the purpose of calming the body and mind. Aroma is also used in this course. The inner nerves can be relaxed with gentle stretching by pillow and blanket. The whole nerve system can be restored. It is a gentle yoga for anyone seeking alleviation of the strains in a busy and stressful lifestyle.

★ 初级课程:适合参加过3次或以上基础101课程的学员(同时也适合各个程度的其他学员)
★★ 中级课程:适合中级程度的学员或者参加过8节以上初级课程的学员