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Xintiandi Studio: 86-21-63406161 | Fuxing Rd Studio: 86-21-64334330 | AnFu Studio: 86-21-64372121

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Yoga Basic (75) ★

Yoga basic is the most suitable course for beginners. It chooses yoga asana with accurate analyses and explanations from yoga teachers, which will make practitioners practice each pose correctly with full understanding, strengthening, recognization of their own body and reduce the hurt to the body by adjusting each pose. We also teach breath techniques and yoga knowledge for further practice.

★ 初级课程:适合参加过3次或以上基础101课程的学员(同时也适合各个程度的其他学员)
★★ 中级课程:适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程:适合拥有一定瑜伽基础的学员或者完成中级课程的学员