Solid Foundation —— Workshops for January

Yin Yoga Workshop (120)  

Teacher ：

Moon (XTD Studio, Jan 7)

Adele (FXL Studio, Jan 7)

Yang (AFL Studio, Jan 7)

All levels

Have you been to Yin Yoga? What is Yin Yoga? Should Yin yoga be practice before or after a Flow class? Yin yoga can help relax, heal, and open the body. Come to this workshop and discover what Yin is all about!

Flow2 Workshop (120)    

Teacher：Lynn (FXL Studio, Jan 14)

Middle level

Never tried a Flow2? What is Flow2? Are you ready for Flow2? This is a vigorous yoga class, to work the entire body, building strength, flexibility, stamina, and skill. For students with sound Flow 1 foundation.

HOT Yoga Foundation (120) 

Teacher ：

Bill (XTD Studio, Jan 14)

Fiona (AFL Studio, Jan 15)

All levels

This workshop allows the students to observe how the posture should be approached, modifications for those that need, and allow them to ask questions.  Understand how hot yoga helps to lose weight and those who have injuries, how to use the practice to heal and those who want to advance in their hot practice.  This workshop will not practice in hot room. Bring a pen and notebook.