Happy Heart Yoga – Discovering Your Inner Joy（120）

Happy Heart Yoga – Discovering Your Inner Joy★   （120）

We will discuss how joy and contentment are already inside of us, and how we just need to remind ourselves of this instead of looking for happiness through material things. We will explore this through a series of vibration-raising activities/games and yoga practice.  Bring pen and journal.

★ 初级课程：适合参加过3次或以上基础101课程的学员（同时也适合各个程度的其他学员）
★★ 中级课程：适合中级程度的学员或者参加过8节以上初级课程的学员
★★★高级课程：适合拥有一定瑜伽基础的学员或者完成中级课程的学员