在快节奏的现代生活中，阴瑜伽能够在阳性主导的瑜伽世界里创造自然、平衡的练习，也能通过深入的身心联结为练习者带来由内至外的双重蜕变。
In the fast-paced city life, Yin Yoga can create natural and balanced practice in the Yang yoga world. It can also bring the practitioners with transformation from inside to outside through deep mind & body connection.
这次的阴瑜伽培训课程是由Franziska Gottschlich老师带领的Yinspiration的教师培训项目，Yinspiration旨在为了引领学员在阴瑜伽的领域获得200小时或1000小时的教学资格。本次阴瑜伽（含中医及髋关节解剖学）65小时教培，即为你踏入阴瑜伽教学的起点！
This is a Yinspiration training which eligible students to reach the 200h or 1000h Yin diploma by Yinspiration. So this 65-hour teacher training program leading by Franziska Gottschlich is the first step for you to start your teaching career of Yin Yoga!
在过去几年里，Franziska Gottschlich长期跟随大师Sarah Powers研读进修阴瑜伽，并作为团队成员之一协助Jo Phee大师在Yinspiration开设阴瑜伽培训课程，她长期在欧洲教授瑜伽课程及瑜伽旅修，不但会教授阴瑜伽的基础与实践，也会详细讲解中医的经络理论、刮痧疗法及对应的生活方式和饮食，也会涉及到髋关节解剖学的实证应用和课程的编排等。进而从概念到精微，致力于去觉察每一个体的差异，帮助学生进行身心合一的练习。
Over the past few years, Franziska Gottschlich has followed Sarah Powers, the master of Yin Yoga, and also assist Jo Phee to teach training courses in Yinspiration. She has taught many public yoga classes in Europe and managed more than 30 retreats. She will not only teach the foundation of Yin Yoga, but also the fundamentals of Chinese Medicine, the TCM Lifestyle and Diet, as well as the hip anatomy and sequencing. We are committed to aware the differences of each individual and helping students practice with integration.
本次培训主要针对希望深入学习阴瑜伽的练习者及瑜伽老师、身心疗愈师，也适合那些对中医经络、中医方法、气的理论以及解剖学等感兴趣的人群，哪怕你没有阴瑜伽的练习经验，也可以在本次课程中收获颇丰。值得一提的是，完成本次课程时数可用于累积阴瑜伽200小时或1000小时资质，这将是您开启国际阴瑜伽认证教师之路的首选。
This training is recommended for practitioners, yoga teachers and healers who want to study Yin Yoga in depth. It is also good for those who are interested in traditional Chinese medicine, meridians, methods, Qi theory and anatomy. Even if you do not have Yin Yoga practice experience, you will also benefit from this course. The most important point is after completion of this course, it can be used to accumulate Yin Yoga 200 hours or 1000 hours qualifications by Yinspiration, which will be your first choice to become an international Yin Yoga certified teacher!
课程内容 About The Course
• Yin Fundamentals; Theory and Practice 阴的基础，理论及实践
• Fundamentals of Chinese Medicine (TCM) 中医基础
• TCM Diagnostic 中医诊断
• Yin Yang Philosophy 阴阳哲学
• The 3 Treasures and 4 Vital Substances 三大宝藏及四大重要物质
• TCM Visceral System 中医脏腑系统
• Theory of Qi 气的理论
• Acupuncture Meridian Theory 针灸经络理论
• Balancing Qi in the Meridians 平衡经络中的气
• Meridian Pathways & Meridian Clock 经络通道及经络时钟
• Hand and Foot Meridian Points 手足经络点
• Meridians and the Emotions 经络与情绪
• Meridian Nidra 经络放松术
• Guasha Treatment 刮痧疗法
• Meridian Tracing, Meridian Palpation 经络追踪、经络触诊
• Meridian Tapping, Meridian Massage 经络拍打、经络按摩
• TCM Lifestyle and Diet 中医生活方式与饮食
• The Five Element Theory 五行理论
• Anatomy of Yoga (Hip) 瑜伽解剖学（髋关节）
• Skeletal Variation (Hip) 骨骼差异（髋关节）
• Posture Analysis Lap (Hip) 大腿姿势分析（髋关节）
• Sequencing & Teaching Methodology 排课及教学方法
老师介绍 About Franziska
Franziska Gottschlich的导师是世界知名的阴瑜伽奠基人Jo Phee，并跟随其在Yinspiration培训学校教授部分课程。Franziska主要负责领衔Jo Phee教学项目里中医和肌筋膜放松模块，她拥有超过13年的瑜伽练习经验，曾在欧洲长期教授瑜伽课，也带领过30多次瑜伽旅修。
曾经与焦虑对抗长达10年的Franziska，愈发理解身心之间的联结及其对疗愈的重要性，这也强化了她对瑜伽教学和学习的兴趣。她的生活也与她不断增长的中医知识同步改变——食物、身体、思想、情感、结缔组织之间的关联打开了她的思维，她拥有了全新的视角去超越焦虑。
为了深化筋膜功能的解剖学知识，Franziska将于2019年与Jo Phee和Antonio Stecco一起去位于德国古本的世界著名塑化生物博物馆进行她的第一次解剖实践。此外，她还将出席在温哥华举行的首届生物张拉整体实践研讨会，研讨最新的筋膜运动实践内容。
Franziska Gottschlich was selected by her mentor and teacher Jo Phee to start teaching parts of the curriculum under the Yinspiration school. Franziska has more than 13 years of yoga practice, and she has primarly been the assistant to Jo Phee in her Chinese Medicine Module and Myofascial Release Module.
Since her graduation she has taught many public yoga classes in Europe and managed more than 30 retreats. Her interest in teaching and studying yoga intensified through her own personal and decade-long struggle with anxiety and her drive to understand how the body-mind connection works and how crucial this understanding is to heal. In addition to this, her growing knowledge about chinese medicine was matched by her way of living and felt very natural to her; the connection between food, body, mind, emotions, connective tissues opened her mind to a completely new perspective, surpassing her anxieties.
To deepen her fascia and functional anatomy knowledge, Franziska is attending her first dissection with Jo Phee and Antonio Stecco in 2019 in the world famous Plastinarium in Guben/Germany. In addition to this she will also attend the very first Biotensegrity Practical Symposium in Vancouver about the newest fascial movement practices.
课程信息 Course Information
Franziska Gottschlich
Yin Yoga - Chinese Medicine and Hip Anatomy 65TT
阴瑜伽：中医及髋关节解剖学65小时教师培训
日期 Date: 2019/10/21 - 2019/10/27
时间 Time: 8:00-12:00am; 13:30-17:30pm
地点 Location: Y+ Academy (YFL Studio)
常规价 Regular Price: 7880 RMB
早鸟价 Early Bird Price: 7080 RMB
备注 Notes:
Y+ 会员请直接在APP中购买课程，非Y+ 会员请下载YPLUS APP购买或拨打热线电话400 009 0999。
If you are the Y+ member, please purchase directly from the YPlus App. If you are not the Y+ member, please download the Yplus APP to purchase online or call 400 009 0999 for sign-up.
