3. 为了维持身体所需的水分，上课前后请勿大量饮水。上热瑜伽课程前2小时，请务必补充 充足的水分
1. Please wear light and comfortable clothing such as sports pullovers, t-shirts, shorts, or tights.
2. Please do not take the courses immediately after the meal to avoid the effects of exercise or
3. In order to maintain the moisture of the body, do not drink a lot of water before and after class. For hot
yoga class, be sure to add plenty of water 2 hours before the class.
4. If you have had any injury or discomfort, please inform your teacher before the class
5. Please try to avoid taking hot yoga classes if you have high blood pressure, low blood pressure and